Keep Showing Up!

I’ve been out of sync the last couple of times at the gym. Today I was filled with self doubt.

I looked in the mirror and saw everything wrong with me from the back boobs to my dry legs.

I think I even said to myself, “You are 50! What the hell are you doing!?!”

Nonetheless, I add 125 to the bar and decided to go for a personal best today.

You guys, not every day is going to be your friend. And not every thought is going to be pleasant. But you have to just keep showing up!

#strongnotskinny

Personal best photo
Personal best – 165 lbs.