I’ve been out of sync the last couple of times at the gym. Today I was filled with self doubt. I looked in the mirror and saw everything wrong with me from the back boobs to my dry legs. I think I even said to myself, “You are 50! What the hell are you doing!?!”Continue reading “Keep Showing Up!”
While learning to do squats with weights I never thought I could lift, I was also learning to push through my heals and dig down deep into my gut to overcome my anger, bitterness and hurts.